Lets compare vitamin content per 100 grams of Lotus Seeds vs Boiled Carrots:
Raw Lotus Seeds have 2.6 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Lotus Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Seeds vs Boiled Carrots:
Raw Lotus Seeds have 1.5 times more Calcium, 5.5 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 4 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium than Raw Lotus Seeds.
Both Raw Lotus Seeds and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Seeds have 2.5 times more Energy, 27 times more Omega 3, 3.3 times more Omega 6, 2.1 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Carrots.
Both Raw Lotus Seeds as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.