Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Canned Kidney Beans:
Dried Pumpkin And Squash Seed Kernels have 2.4 times more Vitamin B1, 3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Dried Pumpkin And Squash Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Canned Kidney Beans:
Dried Pumpkin And Squash Seed Kernels have 1.4 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 21.9 times more Magnesium, 27 times more Manganese, 13.7 times more Phosphorus, 3.4 times more Potassium, 10.4 times more Selenium and 17 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium and 14.9 times more Water than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 6.7 times more Energy, 81.8 times more Fat, 61.4 times more Saturated Fat, 1.5 times more Omega 3, 195.4 times more Omega 6, 1.4 times more Fiber and 5.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.