Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Boiled Carrots:
Dried Pumpkin And Squash Seed Kernels have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Boiled Carrots:
Dried Pumpkin And Squash Seed Kernels have 1.5 times more Calcium, 79 times more Copper, 25.9 times more Iron, 59.2 times more Magnesium, 29.3 times more Manganese, 41.1 times more Phosphorus, 3.4 times more Potassium, 13.4 times more Selenium and 39.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium and 17.2 times more Water than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 16 times more Energy, 272.5 times more Fat, 288.6 times more Saturated Fat, 120 times more Omega 3, 238 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 39.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.