Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Cooked Ripe Red Tomatoes:
Dried Pumpkin And Squash Seed Kernels have 7.6 times more Vitamin B1, 7 times more Vitamin B2, 9.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 3.9 times more Vitamin E and 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 12 times more Vitamin C than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Cooked Ripe Red Tomatoes:
Dried Pumpkin And Squash Seed Kernels have 4.2 times more Calcium, 17.9 times more Copper, 13 times more Iron, 65.8 times more Magnesium, 43.3 times more Manganese, 44 times more Phosphorus, 3.7 times more Potassium, 18.8 times more Selenium and 55.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18 times more Water than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 31.1 times more Energy, 445.9 times more Fat, 577.3 times more Saturated Fat, 60 times more Omega 3, 493.1 times more Omega 6, 2.7 times more Carbohydrate, 8.6 times more Fiber and 31.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Sugars and 8.7 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.