Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels with Salt have 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Canned Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.5 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 20.4 times more Magnesium, 26.7 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium and 16.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 38.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels with Salt have 6.8 times more Energy, 81.8 times more Fat, 60.6 times more Saturated Fat, 1.4 times more Omega 3, 184.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.