Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Oil Roasted Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.6 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B5, 7.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 64.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Oil Roasted Sunflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium, 6 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 1.4 times more Copper and 8.3 times more Selenium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 1.2 times more Saturated Fat, 1.4 times more Omega 3 and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fat per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.