Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Canned Carrots with Salt:
Roasted Whole Pumpkin And Squash Seeds have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Canned Carrots with Salt:
Roasted Whole Pumpkin And Squash Seeds have 2.2 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 32.8 times more Magnesium, 3.8 times more Phosphorus, 5.1 times more Potassium and 39.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 20.7 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Drained Canned Carrots with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 17.8 times more Energy, 102.1 times more Fat, 101.9 times more Saturated Fat, 7 times more Omega 3, 110.9 times more Omega 6, 9.7 times more Carbohydrate, 12.3 times more Fiber and 29 times more Protein than Drained Canned Carrots with Salt.
Both Roasted Whole Pumpkin And Squash Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.