Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Roasted Sunflower Seeds:
Dried Safflower Seed Kernels have 11 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Roasted Sunflower Seeds:
Dried Safflower Seed Kernels have 1.3 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Copper, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 1.4 times more Saturated Fat than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Omega 6 and Protein per 100 g.
Both Dried Safflower Seed Kernels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.