Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Oil Roasted Sunflower Seeds:
Dried Safflower Seed Kernels have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Oil Roasted Sunflower Seeds:
Dried Safflower Seed Kernels have 2.8 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat and 1.9 times more Saturated Fat than Dried Safflower Seed Kernels.
Both Dried Safflower Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Omega 6 and Protein per 100 g.
Both Dried Safflower Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.