Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Boiled Kidney Beans:
Partially Defatted Safflower Seed Meal has 7.2 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 18.2 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Safflower Seed Meal vs Boiled Kidney Beans:
Partially Defatted Safflower Seed Meal has 2.2 times more Calcium, 8 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus and 5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Potassium and 10.4 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Safflower Seed Meal has 2.7 times more Energy, 4.8 times more Fat, 14.6 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 28.3 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.