Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Boiled Broccoli:
Raw Whole Tahini has 20.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Whole Tahini as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Boiled Broccoli:
Raw Whole Tahini has 10.5 times more Calcium, 26.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 16.3 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Raw Whole Tahini as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.