Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Boiled Carrots:
Raw Whole Tahini has 19.4 times more Vitamin B1, 11.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Whole Tahini as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Boiled Carrots:
Raw Whole Tahini has 14 times more Calcium, 95.2 times more Copper, 7.4 times more Iron, 9.6 times more Magnesium, 9.4 times more Manganese, 25.1 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 23.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.1 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 16.3 times more Energy, 266.7 times more Fat, 224.1 times more Saturated Fat, 363 times more Omega 3, 237.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Fiber and 23.4 times more Protein than Boiled and Drained Carrots.
Both Raw Whole Tahini as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.