Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Valencia Oranges:
Raw Whole Tahini has 14.7 times more Vitamin B1, 12.8 times more Vitamin B2, 21.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Valencia Oranges:
Raw Whole Tahini has 10.5 times more Calcium, 43.7 times more Copper, 27.9 times more Iron, 9.6 times more Magnesium, 63.3 times more Manganese, 44.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 77.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.8 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 11.6 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Fiber and 17.1 times more Protein than Raw Valencia Oranges.
Both Raw Whole Tahini as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.