Lets compare vitamin content per 100 grams of Raw Whole Tahini vs Baked Red Potatoes:
Raw Whole Tahini has 17.8 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Whole Tahini vs Baked Red Potatoes:
Raw Whole Tahini has 46.7 times more Calcium, 9.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 10.4 times more Phosphorus, 6.2 times more Sodium and 11.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 25.6 times more Water than Raw Whole Tahini.
Comparison of macro-nutrients per 100 grams:
Raw Whole Tahini has 6.6 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 7.7 times more Protein than Baked Whole Red Potatoes.
Both Raw Whole Tahini as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.