Lets compare vitamin content per 100 grams of Raw Tahini vs Boiled Carrots:
Sesame Butter from Hulled Raw Kernels have 24 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Boiled Carrots:
Sesame Butter from Hulled Raw Kernels have 4.7 times more Calcium, 87.5 times more Copper, 18.7 times more Iron, 35.3 times more Magnesium, 9.4 times more Manganese, 26.3 times more Phosphorus, 2 times more Potassium and 52.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium and 30.1 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 17.3 times more Energy, 313.6 times more Fat, 263.5 times more Saturated Fat, 427 times more Omega 3, 279.1 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Fiber and 23.6 times more Protein than Boiled and Drained Carrots.
Both Sesame Butter from Hulled Raw Kernels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.