Lets compare vitamin content per 100 grams of Raw Tahini vs Baked White Potatoes:
Sesame Butter from Hulled Raw Kernels have 33.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Baked White Potatoes:
Sesame Butter from Hulled Raw Kernels have 14.1 times more Calcium, 11.7 times more Copper, 9.9 times more Iron, 13.1 times more Magnesium, 7.7 times more Manganese, 10.5 times more Phosphorus and 29.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.1 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 6.6 times more Energy, 376.3 times more Fat, 197.6 times more Saturated Fat, 28.5 times more Omega 3, 495.6 times more Omega 6, 4.4 times more Fiber and 8.5 times more Protein than Baked Whole White Potatoes.
Both Sesame Butter from Hulled Raw Kernels and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Sesame Butter from Hulled Raw Kernels as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.