Lets compare vitamin content per 100 grams of Raw Tahini vs Cooked Ripe Red Tomatoes:
Sesame Butter from Hulled Raw Kernels have 44.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Tahini vs Cooked Ripe Red Tomatoes:
Sesame Butter from Hulled Raw Kernels have 12.8 times more Calcium, 19.8 times more Copper, 9.3 times more Iron, 39.2 times more Magnesium, 13.9 times more Manganese, 28.2 times more Phosphorus, 2.1 times more Potassium and 74.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels have 33.7 times more Energy, 513.1 times more Fat, 526.9 times more Saturated Fat, 213.5 times more Omega 3, 578.2 times more Omega 6, 4.5 times more Carbohydrate, 13.3 times more Fiber and 18.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Sesame Butter from Hulled Raw Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.