Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Baked Red Potatoes:
Dried Hulled Sesame Seed Kernels have 9.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 21 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Baked Red Potatoes:
Dried Hulled Sesame Seed Kernels have 6.7 times more Calcium, 8 times more Copper, 9.1 times more Iron, 12.3 times more Magnesium, 8.3 times more Manganese, 9.3 times more Phosphorus, 3.9 times more Sodium and 16.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 20.4 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 7.3 times more Energy, 408.1 times more Fat, 226.4 times more Saturated Fat, 17.5 times more Omega 3, 514.8 times more Omega 6, 6.4 times more Fiber and 8.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Carbohydrate and 3 times more Sugars than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.