Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Oranges:
Hulled Sesame Seed Kernels, Toasted with Salt have 13.9 times more Vitamin B1, 11.7 times more Vitamin B2, 19.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Oranges:
Hulled Sesame Seed Kernels, Toasted with Salt have 3.3 times more Calcium, 32.4 times more Copper, 77.8 times more Iron, 34.6 times more Magnesium, 57.1 times more Manganese, 55.3 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium, more Sodium and 146.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 17.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 100 grams:
Hulled Sesame Seed Kernels, Toasted with Salt have 12.1 times more Energy, 400 times more Fat, 448.1 times more Saturated Fat, 51.9 times more Omega 3, 1147.4 times more Omega 6, 2.2 times more Carbohydrate, 7 times more Fiber and 18 times more Protein than Raw Oranges.
While Raw Oranges contain 19.5 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.