Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Baked Red Potatoes:
Toasted Hulled Sesame Seed Kernels have 16.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Baked Red Potatoes:
Toasted Hulled Sesame Seed Kernels have 14.6 times more Calcium, 8.4 times more Copper, 11.1 times more Iron, 12.4 times more Magnesium, 8.2 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Sodium and 25.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 15.3 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Toasted Hulled Sesame Seed Kernels have 6.5 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.