Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Cooked Ripe Red Tomatoes:
Dried Whole Sesame Seeds have 22 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 10 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Cooked Ripe Red Tomatoes:
Dried Whole Sesame Seeds have 88.6 times more Calcium, 54.4 times more Copper, 21.4 times more Iron, 39 times more Magnesium, 23.4 times more Manganese, 22.5 times more Phosphorus, 2.1 times more Potassium, 68.8 times more Selenium and 55.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.1 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
Dried Whole Sesame Seeds have 31.8 times more Energy, 451.5 times more Fat, 463.8 times more Saturated Fat, 188 times more Omega 3, 508.9 times more Omega 6, 5.8 times more Carbohydrate, 16.9 times more Fiber and 18.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.3 times more Sugars than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.