Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Oil Roasted Mixed Nuts:
- 100 grams of Sunflower Seed Butter have 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 3 times more Vitamin E than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 6.7 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Oil Roasted Mixed Nuts:
- 100 grams of Sunflower Seed Butter have 1.5 times more Phosphorus than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 2 times more Calcium, 1.3 times more Iron, 1.3 times more Selenium and 47.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have more Omega 3 and 2 times more Sugars than Oil Roasted Mixed Nuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3