Nutrient Comparison: Sunflower Seed Butter VS Dry Roasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dry Roasted Sunflower Seed Kernels with Salt:
- 100 grams of Sunflower Seed Butter have 2.4 times more Magnesium and 1.3 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Phosphorus, 1.5 times more Potassium and 218.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- While 100 g of Dry Roasted Sunflower Seed Kernels with Salt contain 1.4 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.