Nutrient Comparison: Sunflower Seed Butter VS Toasted Sunflower Seed Kernels with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Toasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B3 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Toasted Sunflower Seed Kernels with Salt:
- 100 grams of Sunflower Seed Butter have 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.7 times more Iron, 1.7 times more Phosphorus and 204.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sunflower Seed Kernels with Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat, 1.6 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.