Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Kidney Beans:
Partially Defatted Sunflower Seed Flour has 19.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 30 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Partially Defatted Sunflower Seed Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Kidney Beans:
Partially Defatted Sunflower Seed Flour has 3.3 times more Calcium, 7.9 times more Copper, 3 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 52.9 times more Selenium and 5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Potassium and 9 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 2.6 times more Energy, 3.2 times more Fat, 8 times more Omega 6, 1.6 times more Carbohydrate and 5.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 85 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.