Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Carrots:
Partially Defatted Sunflower Seed Flour has 48.3 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 24.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Carrots:
Partially Defatted Sunflower Seed Flour has 3.5 times more Calcium, 38.1 times more Copper, 22.1 times more Iron, 28.8 times more Magnesium, 13.8 times more Manganese, 19.7 times more Phosphorus, 582 times more Selenium and 20.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium, 23 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 8 times more Energy, 6.7 times more Fat, 8.7 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 51.7 times more Protein than Raw Carrots.
Both Partially Defatted Sunflower Seed Flour as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.