Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Baked White Potatoes:
Partially Defatted Sunflower Seed Flour has 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4.8 times more Vitamin B3, 17.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Baked White Potatoes:
Partially Defatted Sunflower Seed Flour has 11.4 times more Calcium, 13.5 times more Copper, 10.3 times more Iron, 12.8 times more Magnesium, 10.4 times more Manganese, 9.2 times more Phosphorus, 116.4 times more Selenium and 14.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 3.5 times more Energy, 10.7 times more Fat, 17.7 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Fiber and 22.9 times more Protein than Baked Whole White Potatoes.
Both Partially Defatted Sunflower Seed Flour as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.