Lets compare vitamin content per 100 grams of Baked White Potatoes vs Acorns:
Baked Whole White Potatoes have more Vitamin C than Raw Acorns.
While Raw Acorns contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Acorns have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Acorns:
Baked Whole White Potatoes have 2.7 times more Water than Raw Acorns.
While Raw Acorns contain 4.1 times more Calcium, 4.9 times more Copper, 2.3 times more Magnesium, 7.1 times more Manganese and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Acorns have similar amounts of Iron, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns contain 4.2 times more Energy, 159.1 times more Fat, 77.6 times more Saturated Fat, 93.8 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.