Nutrient Comparison: Sunflower Seed Flour VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Raw Tahini:
- 100 grams of Sunflower Seed Flour have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Tahini.
- Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Raw Tahini:
- 100 grams of Sunflower Seed Flour have 1.4 times more Manganese than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 6.9 times more Potassium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Tahini contain similar levels of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2 times more Carbohydrate and 2.7 times more Protein than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 1.9 times more Energy, 35.1 times more Fat, 57.3 times more Saturated Fat, 213.5 times more Omega 3, 28 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3