Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Roasted Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 30.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Partially Defatted Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Roasted Sunflower Seeds:
Partially Defatted Sunflower Seed Flour has 1.6 times more Calcium, 1.7 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus, 12.7 times more Potassium and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 1.5 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 30.9 times more Fat, 37.8 times more Saturated Fat, 34.5 times more Omega 3, 37.8 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.