Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tomatoes in Juice with Salt:
Partially Defatted Sunflower Seed Flour has 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 56.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 9.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tomatoes in Juice with Salt:
Partially Defatted Sunflower Seed Flour has 3.5 times more Calcium, 32.9 times more Copper, 11.6 times more Iron, 34.6 times more Magnesium, 29 times more Manganese, 40.5 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium, 38.3 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 20.4 times more Energy, 6.4 times more Fat, 8.9 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Fiber and 60.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Partially Defatted Sunflower Seed Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.