Lets compare vitamin content per 100 grams of Sunflower Seeds vs Whole Grain Bagels:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 9.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 146.5 times more Vitamin E than Whole Grain White Bagels.
Both Dried Sunflower Seed Kernels and Whole Grain White Bagels have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Whole Grain Bagels:
Dried Sunflower Seed Kernels have 11.5 times more Copper, 1.3 times more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium and 3.1 times more Zinc than Whole Grain White Bagels.
While Whole Grain White Bagels contain 41.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole Grain White Bagels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.7 times more Carbohydrate and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole Grain White Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.