Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cranberry Juice Cocktail:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 333.4 times more Vitamin B3, 23.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 23.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Cranberry Juice Cocktail:
Dried Sunflower Seed Kernels have 26 times more Calcium, 120 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 32.5 times more Manganese, 660 times more Phosphorus, 33.9 times more Potassium and 250 times more Zinc than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 11.2 times more Energy, 151.4 times more Fat, 1.6 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
While Cranberry Juice Cocktail contains 4.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cranberry Juice Cocktail have insufficient amounts of Glucose and Sucrose in 100 g.