Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Dried Sunflower Seed Kernels have 740 times more Vitamin B1, 32.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 439.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 29 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemonade-flavor Drink, Powder:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 72 times more Copper, 30.9 times more Iron, 2 times more Magnesium, 177.3 times more Manganese, 6.7 times more Phosphorus, 16.5 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 14.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 51 times more Fat, 24.3 times more Saturated Fat, 1.4 times more Omega 3, 66.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.9 times more Carbohydrate and 37.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.