Lets compare vitamin content per 100 grams of Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Dried Sunflower Seed Kernels have more Vitamin B1, 355 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Lemonade-flavor Drink, Powder, Prepared With Water:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 163.6 times more Copper, 525 times more Iron, 25 times more Magnesium, 1950 times more Manganese, 94.3 times more Phosphorus, 215 times more Potassium, more Selenium and 500 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 735.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.