Lets compare vitamin content per 100 grams of Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 27.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
Dried Sunflower Seed Kernels have 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 130 times more Manganese, more Phosphorus, 80.6 times more Potassium, more Selenium and 166.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While Diet Cranberry Juice OCEAN SPRAY contains 21 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 146 times more Energy, more Fat, 4455 times more Saturated Fat, 25 times more Carbohydrate, 10.5 times more Sugars, 14.3 times more Fiber and 296.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Dried Sunflower Seed Kernels as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.