Lets compare vitamin content per 100 grams of Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and 21.1 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Non-carbonated Fruit-flavored Propel Zero:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 175 times more Iron, more Magnesium, more Manganese, 26.4 times more Phosphorus, 40.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While Non-carbonated Fruit-flavored Propel Zero contains 3.7 times more Sodium and 20.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 116.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Dried Sunflower Seed Kernels as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.