Lets compare vitamin content per 100 grams of Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dried Sunflower Seed Kernels have more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dried Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dried Sunflower Seed Kernels have more Calcium, 180 times more Copper, 262.5 times more Iron, 108.3 times more Magnesium, 8.9 times more Manganese, 660 times more Phosphorus, 17.4 times more Potassium, more Selenium and 250 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 23050 times more Omega 6, 66.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dried Sunflower Seed Kernels as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.