Lets compare vitamin content per 100 grams of Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Dried Sunflower Seed Kernels and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
While The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Dried Sunflower Seed Kernels as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Glucose and Sucrose in 100 g.