Lets compare vitamin content per 100 grams of Sunflower Seeds vs Well Tap Water:
Both Dried Sunflower Seed Kernels and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seeds vs Well Tap Water:
Dried Sunflower Seed Kernels have 26 times more Calcium, 112.5 times more Copper, more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 500 times more Zinc than Well Tap Water.
While Well Tap Water contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Energy, more Fat, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Dried Sunflower Seed Kernels as well as Well Tap Water have insufficient amounts of Glucose and Sucrose in 100 g.