Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Boston Brown Bread:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B5, 16.4 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin C and 109.9 times more Vitamin E than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 8.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Boston Brown Bread:
Dried Sunflower Seed Kernels have 22.5 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 10 times more Zinc than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 70.1 times more Sodium and 10 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Boston Brown Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3 times more Energy, 34.3 times more Fat, 15.8 times more Saturated Fat, 45.1 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Boston Brown Bread have similar amounts of Omega 3 and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.