Lets compare vitamin content per 100 grams of Sunflower Seeds vs Whole Wheat French Bread:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 117.2 times more Vitamin E than Whole Wheat French or Vienna Bread.
Both Dried Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Whole Wheat French Bread:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 9.6 times more Copper, 7 times more Iron, 6.3 times more Magnesium, 4.2 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 41.7 times more Sodium and 8.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 49.5 times more Fat, more Saturated Fat, 1.7 times more Omega 3, 42.6 times more Omega 6, more Sugars, 2 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.