Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 55.8 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
Dried Sunflower Seed Kernels have 2.7 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 1.7 times more Calcium, 1.3 times more Manganese and 62.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 12.6 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 32.5 times more Omega 6 and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
While Toasted Commercially Prepared Whole-wheat Bread contains 2.6 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Commercially Prepared Whole-wheat Bread have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.