Lets compare vitamin content per 100 grams of Sunflower Seeds vs Napa Cabbage:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 7.1 times more Vitamin B2, 20.8 times more Vitamin B3, 10.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 5.3 times more Vitamin A, 19.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Napa Cabbage:
Dried Sunflower Seed Kernels have 50 times more Copper, 16.9 times more Iron, 25 times more Magnesium, 10.3 times more Manganese, 22.8 times more Phosphorus, 2.7 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 20 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chinese Napa Cabbage have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 257.3 times more Fat, 103.6 times more Saturated Fat, 1536.7 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Sugars, 7.2 times more Fiber and 17.3 times more Protein than Raw Chinese Napa Cabbage.
Both Dried Sunflower Seed Kernels and Raw Chinese Napa Cabbage have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Chinese Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.