Lets compare vitamin content per 100 grams of Napa Cabbage vs Roasted Sunflower Seeds:
Raw Chinese Napa Cabbage has more Vitamin A, 19.3 times more Vitamin C and 15.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 17.6 times more Vitamin B3, 67 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Napa Cabbage vs Roasted Sunflower Seeds:
Raw Chinese Napa Cabbage has 78.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 50.8 times more Copper, 12.3 times more Iron, 9.9 times more Magnesium, 11.1 times more Manganese, 39.8 times more Phosphorus, 3.6 times more Potassium, 132.2 times more Selenium and 23 times more Zinc than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 249 times more Fat, 121.4 times more Saturated Fat, 2185.5 times more Omega 6, 7.5 times more Carbohydrate, 1.9 times more Sugars, 9.3 times more Fiber and 16.1 times more Protein than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Raw Chinese Napa Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.