Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Napa Cabbage:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 14.2 times more Vitamin B2, 17.9 times more Vitamin B3, 32.3 times more Vitamin B5, 36.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 4.3 times more Vitamin A and 2.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Napa Cabbage:
Dried Sunflower Seed Kernels have 2.7 times more Calcium, 18.8 times more Copper, 7.1 times more Iron, 40.6 times more Magnesium, 9.6 times more Manganese, 34.7 times more Phosphorus, 7.4 times more Potassium, 132.5 times more Selenium and 35.7 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 20.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 48.7 times more Energy, 302.7 times more Fat, 9 times more Carbohydrate and 18.9 times more Protein than Cooked Napa Cabbage.
Both Dried Sunflower Seed Kernels as well as Cooked Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.