Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Dried Sunflower Seed Kernels have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B6, 2.9 times more Vitamin B9, 4.7 times more Vitamin C and 25.9 times more Vitamin E than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, confectioner's coating, peanut butter have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, confectioner's coating, peanut butter:
Dried Sunflower Seed Kernels have 4.5 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Selenium and 2.5 times more Zinc than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 1.4 times more Calcium and 27.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Fat, 1.9 times more Omega 3, 11.8 times more Omega 6 and 1.7 times more Fiber than Candies, confectioner's coating, peanut butter.
While Candies, confectioner's coating, peanut butter contain 2.9 times more Saturated Fat, 2.3 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, confectioner's coating, peanut butter have similar amounts of Energy and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.