Lets compare vitamin content per 100 grams of Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Dried Sunflower Seed Kernels have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Sunflower Seeds vs Candies, TWIZZLERS CHERRY BITES:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 9.5 times more Iron, 14 times more Phosphorus and 46.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 29 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 30.3 times more Fat, 17.8 times more Saturated Fat, 86 times more Fiber and 7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.