Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Cauliflower:
Dried Sunflower Seed Kernels have 35.2 times more Vitamin B1, 6.8 times more Vitamin B2, 20.3 times more Vitamin B3, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 31.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Cauliflower:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 100 times more Copper, 16.4 times more Iron, 36.1 times more Magnesium, 14.8 times more Manganese, 20.6 times more Phosphorus, 4.5 times more Potassium, 88.3 times more Selenium and 29.4 times more Zinc than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.7 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 25.4 times more Energy, 114.4 times more Fat, 63.6 times more Saturated Fat, 461 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 11.3 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.