Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Cauliflower:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 5.1 times more Vitamin B2, 19.4 times more Vitamin B3, 8.3 times more Vitamin B5, 10.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 502.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 34.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Cauliflower:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 58.1 times more Copper, 9.7 times more Iron, 27.1 times more Magnesium, 9.9 times more Manganese, 18.9 times more Phosphorus, 3.3 times more Potassium, 66.3 times more Selenium and 29.4 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 2.7 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 24.3 times more Energy, 190.6 times more Fat, 108.7 times more Saturated Fat, 794.8 times more Omega 6, 4.3 times more Carbohydrate, 3.7 times more Fiber and 10.3 times more Protein than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Cauliflower, Unprepared have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Frozen Cauliflower, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.